As we’ve had to throw out our usual routine due to self isolation, we have become again aware of how necessary routine is in our lives! Not just because we have a child with ASD but for everyone’s sanity!
I’ve mentioned before how, when I write, I’m a planner but it actually carries across most of life. I like some spontaneity, not too much though! One of the hardest birthdays was before I was married, Sean and my housemate organised a surprise party for me. I couldn’t enjoy the party because all my plans had been thrown out!
Sometimes I wonder how helpful being a planner is, but parenting a child with ASD has made it a gift. We reduce anxiety by creating a plan and where there is a change we ensure as much notice as possible, or we will warn if there is a possible change. It’s impossible to remove all anxiety from life and if we did we wouldn’t prepare our kids for the real world, but having some structure teaches them some disciplines for the future.
Things we do include writing out a meal plan. This helps as food is big in our home! It also helps with making a shopping list. I get the kids to give some input and if I’m making a meal I know they don’t like I’ll plan a pudding they love!
We like having guests to dinner so we plan certain evenings when they will come. I can then set expectations, letting them know if there will be kids they can play with or whether they will need to let the adults talk while they entertain themselves. (So you can imagine isolation has been tough! Every day the same question “Who’s coming for dinner?” Everyday the same answer “No one!”)
As we’re heading into school holidays I will make play dates and try to mix up who we see so that each of the kids has someone their age. We plan walks, garden days, beach days, baking days and maybe a TV day!
We have a ten day camping trip planned and the kids know each day there is the same! We may have a water fight one day, I take my oldest daughter to look around the charity shops and another day a BBQ. But everyday, there’s the park, the woods and a walk. (Every year we come home with stories and I’m sure at some point there will be a post with the funniest!)
So routine may be hard work to put together at times but I know that for our family it brings such a helpful structure and a sense of stability. Whether or not you have a child with additional needs, the boundaries and routines we set for them give them security. Don’t be a slave to your routine but at the same time if you don’t plan in fun it won’t happen! That includes cooking something interesting for dinner!
